Every program starts from the same idea: your brain reads and directs every other signal in your body. Pick the one that matches the signal you want to fix first.
Not sure where to start? The free Signal Map asks about what you are actually feeling and points you to the program that fits.
The Flagship: The Signal Course
The Signal Course — Complete (11 Modules + Capstone) — $99. Twelve full video lessons covering every body system: brain, glucose, mitochondria, hormones, gut, sleep, stress, circulation, body composition, cognition, and peptides — plus the capstone integration. Start free with Module 1.
The Signal Course + Recovery Stack Bundle — $129. The complete course plus the full Recovery Stack (Deep Sleep Rebuild, Metabolic & Mitochondrial Optimization, Lab Interpretation).
Sleep
14-Night Deep Sleep Rebuild — from $17. Fourteen nights, one lever at a time: light, temperature, timing and the 2–4 AM wake-up. Three levels: Protocol Only ($17), Complete System ($47) and the Recovery Stack with all three systems ($67).
Protocol Only — $17
Complete System — $47
Flow BioLabs Recovery Stack — All Three Systems — $67. The 14-Night Deep Sleep Rebuild Complete System, Metabolic & Mitochondrial Optimization, and Functional Biomarker & Lab Interpretation, in sequenced order.
Energy & blood sugar
21-Day Metabolic Friction Reset — $27. A day-by-day plan for cravings, energy dips and blood sugar. You get one track matched to your quiz result — the track that fits your pattern.
Morning Cortisol & Energy Reset — $12. A short morning protocol for the afternoon crash and the caffeine that props it up.
Weight & GLP-1
GLP-1 Companion & Muscle Defense System — $19. Protein targets, a simple two-day training plan and the signs you are losing muscle while on a GLP-1.
The Diet Match Protocol — $17. A full week of meals in the eating pattern that fits you.
Educational programs only. They do not diagnose or treat any condition. Talk to a licensed clinician before changing medication or treatment.