The Diet Match Protocol

Description

Find the eating pattern that fits you, then eat well in it. The Diet Match Protocol covers 13 approaches side by side, so you can stop guessing and start with meals that actually match your goals, restrictions, and how your body responds to food.

What’s inside (79 pages)

• The 13 diets at a glance: a comparison chart showing who each pattern fits and its hardest part.
• A one-page overview per diet: who it fits, the core rules, what the research says, and safety notes.
• 234 quick-pick recipes: 5 breakfasts, 5 lunches, 5 dinners and 3 snacks for every diet, each with an ingredient list and simple method.
• 62 verified-nutrition recipes: exact gram amounts plus calories, protein, carbs, fat, fiber and sodium per serving, calculated from USDA FoodData Central.
• Bonus: the full Flow Meal Builder. 400 recipes with USDA-based nutrition, search by cuisine, ingredient, calories or protein, a 7-day planner and a shopping list with cost estimates. Try the free version.

Diets included: Ketogenic, Carnivore, Mediterranean, Vegan, Paleo, Intermittent Fasting, Time-Restricted Eating, Low FODMAP, Whole30, DASH, Flexitarian/IIFYM, Carb Cycling, and Autoimmune Protocol.

Flow BioLabs provides educational information only. This is not medical advice. Individual results vary. Consult a licensed healthcare provider before changing your diet, especially if pregnant, breastfeeding, managing a medical condition, or taking glucose-lowering medication.